Eat these fruits, gain weight

-



Gaining weight is as difficult for a person as losing weight.

In this world, just as every person's thoughts and ideas are different from each other, each person has his own different temperament, so also everyone's physical condition is very different from each other.

For those of us who have tried our best to gain weight, we will tell you the natural and easy way to gain weight.

Yes, you read that right it is easy to gain weight just by changing your diet and adding some high calorie foods. 

You may be surprised to learn that just eating fruit can make you gain weight.

Eating this fruit can help you gain weight.

1- Mango

Mango is one of the most delicious fruits, it is a rich source of many nutrients like vitamins B, A and E. 

However, most people like this fruit because of its omnipresent taste, but this sweet fruit is high in calories and carbohydrates, and a cup of mango contains about 99 calories. 

So, if you want to gain weight, add delicious mangoes to your diet.

2- Bananas

Bananas can also be a great choice for weight gain, with an average of 119 calories per banana.

Rich in carbohydrates and calories, bananas also contain micronutrients, which help improve intestinal health.

3- Coconut

This wonderful fruit needs no introduction, its outer shell retains the freshness and flavor of the fruit. Coconut, an important ingredient in many foods, is rich in calories, fats and carbohydrates. 

This versatile fruit is rich in minerals like phosphorus and copper so if you want to gain weight both coconut and coconut water are best.

4- Dried fruits

Dried fruits are rich in nutrients and are therefore the best food for weight gain. Filled with the virtues of nature, these natural fruits have been dried in many ways which makes them high in natural sugars, which can give you instant energy.

5- Avocado 

This nutritious fruit is full of healthy fats, which can help you gain weight naturally. 

In fact, a medium-sized fruit contains about 162 calories. In addition, it may be a good idea to include it in your daily diet as it is rich in healthy plant-based proteins, micronutrients, including potassium and vitamins K, C, B5, etc.


Comments

Post a Comment

Popular posts from this blog

India instructs VPN companies to collect and store data for five and hand over to the government.

-
Image
 A new governmental order will require virtual private networks to store user data for a minimum of five years. This is new national directive of the country's IT emergency response team, called. Photo by Kevin Paster: Pexel This is a policy that is probably going to make life harder for VPN businesses and VPN users. CERT-in announced on Thursday that the VPN companies of the country will have to keep the names of the clients, the physical and IP addresses validated, the habits of use and other forms of personal information. If the customer cancels their subscription or deletes their account, their information will always be stored in the company's servers according to the directive. Those who fail to do so could face up to one year in prison under the applicable law cited in the new directive. The directive does not stop at VPN providers.Data centres and cloud-based providers are listed in the same provision. India has a long tradition of putting the heavy hand to online activ
Read more

Brutal crackdown by the government could not deter people from coming out of their homes and heading towards Islamabad

-
 The government’s crackdown on PTI workers and supporters made it clear that they have decided to stop PTI’s Independence March at all cost. News reports say more than 1,000 PTO workers and activists have been arrested.  The government has called in the Rangers to maintain law and order in Islamabad and other major cities of the country, including Karachi. All entrances and exits to and from Islamabad were shut down, as was traffic between Lahore and the Twin Cities. The government has also instructed transport companies not to offer buses, cars, or vans to PTI workers. The manner in which Shahbaz and its allies are using state apparatus to prevent people from participating in the march is not acceptable.  The #WeAreComingKaptaan hashtag tells us that brutal crackdown by the government could not deter people from coming out of their homes and heading towards Islamabad.  Look what this government is doing spreading broken glasses on the road. 
Read more

Everything you need to know about DDR5

-
Image
 DDR4 memory is found on most personal computers. The next generation memory standard is coming out. Computers users expect increased performance and optimal power consumption  in the new chips.  If we focus on raw data, the main changes include a reduction in the voltage from 1.2V to 1.1V, and the 8n prefetch buffer will be replaced by 16n prefetch buffers, i.e. 16 bits per hour will migrate from memory cells to the IO buffer, while performance will be scaled from 3.2 Gbps to 6.4 Gbps per I/O connection. We can expect increased performance as some memory makers  have managed to enhance JEDEC specifications for DDR4.  The design of the DDR5 memory modules is based on 288 needles. The application of DDR5 will requires a new platform.  The DIMM has been divided into two channels. A memory module offers two 32-bit channels, of which there will be twice 40 bits with ECC. Between 8 bytes to 16 bytes the minimum stroke length varies. Sense a module uses two channels, it means it can double t
Read more