Brisk walking slows the aging process at the genetic level.

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 Brisk walking has a variety of health benefits, but it is now known that it can slow the aging process at the genetic level.

Photo by Yogendra Singh: www.pexels.com


Around four million people were surveyed in this one-of-a-kind study in the UK, and it was discovered that the benefits of Brisk Walk exercise in preventing aging and preserving youth are directly expressed in the body's biomarker. 

Definitely! You know right from the start that a leak can affect the leukocyte telomere length (LTL). We know that telomeres in our bodies shorten with age, so a newborn baby's telomeres will be slightly longer than those of an older person.

A telomere is a region at the end of a chromosome that contains repetitive DNA sequences.

Telomeres keep the ends of chromosomes from fraying or tangling. Telomeres get a little shorter each time a cell divides. They eventually become so short that the cell is unable to divide successfully and dies.

In collaboration with a number of institutions, scientists at the University of Leicester in the United Kingdom have looked at data from 405,981 people over the medium term. It has been discovered that people who run fast have longer telomeres than others, indicating that they are genetically younger and age more slowly.

Telomeres on the ends of chromosomes in our cells act as a cap, as we know. They're chock-full of non-coding DNA that keeps chromosomes from breaking. In the same way that shoelaces keep shoes from opening or deteriorating, they protect the chromosome.

Telomeres lengthen as a cell divides. That is why LTL is seen as an important genetic sign for aging at the genetic level.

The distribution of telomeres slows as a result of this rapid movement, indicating that we are either young or slowing down aging on a cellular and genetic level. Furthermore, brisk walking or exercise has numerous psychological, physical, mental, and physical advantages.

These individuals were fitted with light movement devices that recorded their walking speed for a period of time. The study discovered that the faster you develop a walking habit, the less likely your telomeres will shorten. As a result, we now have genetic evidence to support rapid youth for the first time.


Location: Karachi, Karachi City, Sindh, Pakistan

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