Your risk of breast cancer could go up to 20% if you consume these foods.

-

 If you are a woman who has passed menopause and your diet consists of unhealthy, highly processed foods, potatoes, sweet drinks, and refined grains devoid of fiber and essential nutrients, you may develop breast cancer.  

unhealthy, highly processed foods, potatoes, sweet drinks
Photo by Robin Stickel: Pexels.com


French researchers claim that certain lifestyle factors can raise your risk of breast cancer even if you do not genetically carry the disease's associated mutations.

The majority of people underestimate the impact of their lifestyle and diet on their health. New evidence suggests that our daily diet is a major determinant of whether we contract serious diseases such as breast cancer.

The team led by Sanama Shah, a doctoral student at Paris-Saclay University, analyzed the data of over 65,000 individuals. women aged 40 to 65 who have participated in the Etude Epidémiologique aux femmes de la Mutuelle Générale de l'Education Nationale study for more than 20 years . Nearly 4,000 individuals were registered at that time. occurrences of breast cancer. The focus of research has been on determining how plant-based diets affect this disease risk in postmenopausal women.

Researchers discovered that those with the healthiest diets were less likely to develop breast cancer. What was thought to be the optimal diet for reducing the risk of this cancer? At the most recent meeting of the American Society for Nutrition, the researchers' conclusions were presented in detail.

Researchers discovered that plant-based diets can vary substantially in terms of the nutritional value of the foods consumed, so they classified them as either healthier or less healthy.

Even if they occasionally consumed animal-based foods, women who regularly consumed a healthy, predominantly plant-based diet were 14 percent less likely to develop breast cancer. 

Women who regularly ate less healthy foods, such as desserts, fruit juices, and potatoes, on the other hand, had a 20% higher risk of developing breast cancer.

In both instances, such a diet may contain animal products, according to the author of a recent study. According to her, eating a healthy plant-based diet without giving up meat or animal products entirely and avoiding unhealthy, highly processed foods is beneficial to the body and can prevent the development of all types of breast cancer in postmenopausal women.


Comments

Post a Comment

Popular posts from this blog

India instructs VPN companies to collect and store data for five and hand over to the government.

-
Image
 A new governmental order will require virtual private networks to store user data for a minimum of five years. This is new national directive of the country's IT emergency response team, called. Photo by Kevin Paster: Pexel This is a policy that is probably going to make life harder for VPN businesses and VPN users. CERT-in announced on Thursday that the VPN companies of the country will have to keep the names of the clients, the physical and IP addresses validated, the habits of use and other forms of personal information. If the customer cancels their subscription or deletes their account, their information will always be stored in the company's servers according to the directive. Those who fail to do so could face up to one year in prison under the applicable law cited in the new directive. The directive does not stop at VPN providers.Data centres and cloud-based providers are listed in the same provision. India has a long tradition of putting the heavy hand to online activ
Read more

Brutal crackdown by the government could not deter people from coming out of their homes and heading towards Islamabad

-
 The government’s crackdown on PTI workers and supporters made it clear that they have decided to stop PTI’s Independence March at all cost. News reports say more than 1,000 PTO workers and activists have been arrested.  The government has called in the Rangers to maintain law and order in Islamabad and other major cities of the country, including Karachi. All entrances and exits to and from Islamabad were shut down, as was traffic between Lahore and the Twin Cities. The government has also instructed transport companies not to offer buses, cars, or vans to PTI workers. The manner in which Shahbaz and its allies are using state apparatus to prevent people from participating in the march is not acceptable.  The #WeAreComingKaptaan hashtag tells us that brutal crackdown by the government could not deter people from coming out of their homes and heading towards Islamabad.  Look what this government is doing spreading broken glasses on the road. 
Read more

Everything you need to know about DDR5

-
Image
 DDR4 memory is found on most personal computers. The next generation memory standard is coming out. Computers users expect increased performance and optimal power consumption  in the new chips.  If we focus on raw data, the main changes include a reduction in the voltage from 1.2V to 1.1V, and the 8n prefetch buffer will be replaced by 16n prefetch buffers, i.e. 16 bits per hour will migrate from memory cells to the IO buffer, while performance will be scaled from 3.2 Gbps to 6.4 Gbps per I/O connection. We can expect increased performance as some memory makers  have managed to enhance JEDEC specifications for DDR4.  The design of the DDR5 memory modules is based on 288 needles. The application of DDR5 will requires a new platform.  The DIMM has been divided into two channels. A memory module offers two 32-bit channels, of which there will be twice 40 bits with ECC. Between 8 bytes to 16 bytes the minimum stroke length varies. Sense a module uses two channels, it means it can double t
Read more