Is it possible to lose weight by eating cabbage soup?

The cabbage soup diet has been successful in helping celebrities like Kate Winslet lose weight. Its main ingredient, cabbage, is said to promote fat burning, allowing for up to seven kilogrammes of weight loss in a week without going hungry. You can consume as much soup as you like while on the diet.

 Classic Cabbage Soup Recipe

Cabbage soup is a simple recipe to make at home to ensure enough food for a week of dieting. It includes cabbage, a few other ingredients, and a big pot. You can find white cabbage-based cabbage soup recipes online or in cookbooks.

 

• Ingredients for the cabbage soup: head of fresh white cabbage, 6 spring onions, 1 leek, 2 canned tomatoes in pieces, 2 peppers, 1 bunch of celery and parsley, around three centimeters of fresh ginger, 1 tablespoon of caraway, 2 bay leaves, salt and pepper Taste.
• To make the cabbage soup: Cut the cabbage into your strips and dice the remaining vegetables. Fry everything in a little olive oil, add the tomatoes, spices and herbs and pour in two liters of water. The soup needs to simmer for an hour. If you like it spicier, you can add chili or Tabasco.

The cabbage soup diet meal plan

In order to successfully fight the love handles, you should stick to the nutrition plan for the soup diet - which looks like this:

Day 1: Fruit, just no bananas

Day 2: Green vegetables and boiled potatoes

Day 3: Fruits and raw vegetables

Day 4: Three bananas and 1 glass of skimmed milk

Day 5: 300g meat (beef or chicken breast) or fish and three tomatoes

Day 6: Beef steak with vegetables or salad

Day 7: Brown rice with vegetables

Every day: cabbage soup as much as you want, but at least two plates.

 

The cabbage soup diet is a seven-day cycle that can be repeated for up to three weeks. Variants of the diet include combining the cabbage soup with other nutrients, such as vitamins and minerals. It is important not to repeat the plan for too long, as it can lead to deficiency symptoms.

 The benefits of the cabbage soup diet

The soup diet is easy to incorporate into everyday life, with pre-cooking the soup and a nutrition plan. The food and ingredients are simple, readily available, and easy to prepare. The ultimate benefit is that it helps shed extra pounds quickly, and success motivates people to keep going.

 

The Risks of the Cabbage Soup Diet

The cabbage soup diet comes in a more radical form, a mono diet, which involves eating only cabbage soup for a week. However, this diet can lead to deficiency symptoms and a yo-yo effect due to heavy weight loss due to water and muscle loss.

 Eat cabbage soup every day to consume enough calories, but not enough fat and protein. This can lead to muscle loss and lack of energy, as well as difficulty digesting cabbage, which can lead to flatulence. Additionally, eating cabbage soup every day can be monotonous and may not be enjoyable.

 Conclusion on the cabbage soup diet: top or flop?

The Cabbage Soup Diet is a great introduction to the world of healthy eating. It brings rapid weight loss and motivates you to keep going. Unfortunately, the soup diet is very one-sided and leads to deficiency symptoms. However, the cabbage soup diet is not recommended as a permanent method for healthy weight loss . If you still want to do it, just as a start, follow our tips, after the first few days you can get an idea of ​​your weight loss success!